#LONDON FOG STARBUCKS DRINK HOW TO#

The same barista suggested a chai tea latte is one of the few Starbucks drinks that's not compromised by making a few keto swaps.

#LONDON FOG STARBUCKS DRINK HOW TO#

How to order: 'Pike Place Roast.' Other no-carb brews are the blonde roast, their featured dark roast, and more. You'd think most freshly brewed coffees would be keto-friendly, but that's not the case. How to order: Don't even mention a London fog! Ask for 'Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup.' Swap the latter two things for whipping cream and sugar-free syrup and you're good. ' Low-Carb London Fogįor those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. How to order: 'Skinny caramel macchiato with almond milk and no caramel drizzle.

A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. This forever favorite is not exactly low cal on a regular day, nor is it keto-friendly if you just swap out a few of its ingredients-it's largely made of milk, espresso, vanilla syrup, and caramel sauce. How to order: Ask for 'skinny sugar-free mocha sauce.' Replacing the the milk with heavy whipping cream and water helps, too. You can make a few swaps to make it 'skinny,' though. Skinnypants, a regular Starbucks mocha nets about 20 grams of carbs, which makes sense, as it's made with milk, whipped cream, and mocha sauce. How to order: 'Unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water, and light ice.' Skinny MochaĪccording to Mr.

There's no real original drink to model this hotly-contested keto drink after, nor can you really ask your barista for a 'keto white drink,' so.

Oat and regular milk tend to froth the best.You've worked so hard to keep the rest of your diet strictly keto-why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there are ways to order certain Starbucks drinks that'll make them keto-friendly, too.īelow are some of the best examples of those Starbs drinks allowed during keto-plus exact instructions for how to order them. Depending on the milk you choose to use, the amount of “foam” may vary. Place the milk in the French press, and begin rapidly pumping the plunger.īelow I am frothing up oat milk. I use a French pressto froth up the milk. If using a stove top: Place milk in a small saucepan and heat on medium heat until hot, but again, not boiling. If using a microwave: Place the milk in a mug and heat in 15 second intervals. If you don’t have an espresso machine with a steam wand or an electric milk frother – You can heat up the milk (or milk alternative) on the stove top or in a microwave. You can also easily make your own vanilla simple syrup at home by boiling equal parts water and sugar together, then add pure vanilla extract to the mix. I typically purchase Torani vanilla syrup. They also have it available in tea bag form. My favorite tea to use is Harney and Sons Earl Grey Supreme Tea. Starbucks uses 3 pumps in a Tall, 4 pumps in a Grande, and 5 pumps in a Venti.Įach pump of syrup is roughly equivalent to 1/4 fluid ounce or 1/2 Tablespoon. For those of you who are familiar with Starbucks drinks and their sweetness levels: below is the amount of syrup they put in their london fog!

London fog starbucks drink